Calories in Ingles Advantage Charleston Crab Cakes
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 1g | 40% |
| Protein | 16g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 1.5mg | 8.3% |
| Potassium | 210mg | 4.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat20g
-
Carbs12g
-
Fiber0.5g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
16%
Protein
21%
Fat
63%