Calories in Indulgence Cordon Bleu Orzo
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 22g | 29% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
COOKED ORZO (WATER, PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, DICED SMOKED UNCURED HAM - WITH NATURAL JUICES - NATURAL HICKORY SMOKE FLAVOR ADDED - [HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR], SWISS CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], HALF AND HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], WHEY PROTEIN CONCENTRATE, CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, ROASTED GARLIC, ROMANO CHEESE FROM COW'S MILK [MILK, CHEESE CULTURES, SALT, ENZYMES], SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NATURAL FLAVOR, SODIUM PHOSPHATES, GARLIC POWDER, SPICES, ENZYMES), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), PARSLEY. |
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Fat6g
-
Carbs39g
-
Fiber2g
-
Protein22g
Calorie Burn Time
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Running21.8 minutes
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Jogging28.9 minutes
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Hiking42.9 minutes
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Cycling53.1 minutes
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Swimming55.4 minutes
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Walking83.0 minutes