Calories in In-A Dash Gluten Free Ham & Swiss On A Gluten Free Roll
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1540g | 64.2% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | 40% |
| Protein | 28g | 24% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 195mg | 15% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat19g
-
Carbs45g
-
Fiber5g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
39%
Protein
24%
Fat
37%