Calories in Idealfit Pancake Mix Protein Formulated for Women
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.5g | 40% |
| Protein | 22g | 47% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 250mg | 19.2% |
| Iron | 1.2mg | 6.7% |
| Potassium | 200mg | 4.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat2g
-
Carbs20g
-
Fiber3g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
43%
Protein
47%
Fat
10%