Calories in Ideal Shape Ideal Bar, Blueberry Crisp

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 210g 8.8%
Total Carbohydrate 20g 6.7%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 10g 27%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 20mg 0.4%

IdealShape Protein Blend Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate (isolated soy protein, soy lecithin) IdealShape Hunger Blend Isomalto-oligosaccharide, (potato extract, potato maltodextrin) Greek Yogurt Flavored Coating (sugar, palm kernel oil, nonfat dry milk, greek yogurt powder (nonfat milk solids, culture, lactic acid, and natural flavor), lactic acid, soy lecithin, natural flavor), Organic Brown Rice Syrup, Blueberry Flavored Layer (glucose, sugar, modified palm kernel oil, water, skim milk powder, glycerine, blueberry juice concentrate, organic flavor, soy lecithin, fruit and vegetable juice, butter, salt, sodium citrate), Glycerin, Vitamin & Mineral Fortification (palmitate, cholecalciferol, dl-alpha-tocopheryl acetate, biotin, niacinamide, calcium d-pantothenate, thiamin mononitrate, cyanocobalamin, riboflavin, pyridoxine, ascorbic acid, phytonadione, dicalcium phosphate, chromium chloride, copper gluconate, potassium iodide, ferric orthophosphate, magnesium oxide, magnesium phosphate, manganese gluconate, sodium molybdate, sodium selenite, zinc oxide), Natural Flavor, High Oleic Sunflower Oil, Sea Salt, Vanilla Extract, Soy Lecithin (as emulsifier).

140 Calories
  • Fat
    3g
  • Carbs
    20g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
55%
Protein
27%
Fat
18%