Calories in Ideal Shape Ideal Bar, Blueberry Crisp
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 10g | 27% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 12mg | 20% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 20mg | 0.4% |
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IdealShape Protein Blend Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, and Salt), Soy Protein Isolate (isolated soy protein, soy lecithin) IdealShape Hunger Blend Isomalto-oligosaccharide, (potato extract, potato maltodextrin) Greek Yogurt Flavored Coating (sugar, palm kernel oil, nonfat dry milk, greek yogurt powder (nonfat milk solids, culture, lactic acid, and natural flavor), lactic acid, soy lecithin, natural flavor), Organic Brown Rice Syrup, Blueberry Flavored Layer (glucose, sugar, modified palm kernel oil, water, skim milk powder, glycerine, blueberry juice concentrate, organic flavor, soy lecithin, fruit and vegetable juice, butter, salt, sodium citrate), Glycerin, Vitamin & Mineral Fortification (palmitate, cholecalciferol, dl-alpha-tocopheryl acetate, biotin, niacinamide, calcium d-pantothenate, thiamin mononitrate, cyanocobalamin, riboflavin, pyridoxine, ascorbic acid, phytonadione, dicalcium phosphate, chromium chloride, copper gluconate, potassium iodide, ferric orthophosphate, magnesium oxide, magnesium phosphate, manganese gluconate, sodium molybdate, sodium selenite, zinc oxide), Natural Flavor, High Oleic Sunflower Oil, Sea Salt, Vanilla Extract, Soy Lecithin (as emulsifier). |
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Fat3g
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Carbs20g
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Fiber5g
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Protein10g
Calorie Burn Time
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Running9.8 minutes
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Jogging13.0 minutes
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Hiking19.4 minutes
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Cycling24.0 minutes
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Swimming25.0 minutes
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Walking37.5 minutes