Calories in Idahoan Mashed Potatoes, Four Cheese
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 580g | 24.2% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 3g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 0.4mg | 2.2% |
| Potassium | 270mg | 5.7% |
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Idaho Potatoes, Four Cheese Blend [Cheddar Cheese {Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Salt, Disodium Phosphate, Nonfat Dry Milk, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including FD&C Yellow 5 and FD&C Yellow 6)], Bleu Cheese (Milk, Salt, Cheese Cultures, Enzymes), Disodium Phosphate}, Romano Cheese {(Partially Skimmed Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate}], Salt, Partially Hydrogenated Oil (Contains One or More of the Following: Soybean, Sunflower, Cottonseed), Coconut Oil, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Sodium Caseinate, Mono and Diglycerides, Calcium Stearoyl Lactylate, Dipotassium Phosphate, Natural and Artificial Flavor, Spice, Artificial Color (Including FD&C Yellow 5 and 6), Sodium Acid Pyrophosphate (to Maintain Freshness), Lecithin, Sodium Bisulfite (to Maintain Freshness), Disodium Guanylate and Inosinate, Citric Acid (to Maintain Freshness), Mixed Tocopherols (Vitamin E) (to Maintain Freshness) and Less than 2.0% Silicon Dioxide. Gluten free. |
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Fat2.5g
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Carbs19g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running7.7 minutes
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Jogging10.2 minutes
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Hiking15.2 minutes
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Cycling18.9 minutes
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Swimming19.6 minutes
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Walking29.5 minutes