Calories in Icon Meals Protein Homestyle Pancakes
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 20g | 40% |
| Protein | 18g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.08mg | 6% |
| Potassium | 282mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat6g
-
Carbs45g
-
Fiber3g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
59%
Protein
23%
Fat
18%