Calories in Icon Meals Chicken Cordon Bleu
Nutrition Facts
| Amount Per Serving | 483 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 7.5g | 37.5% |
| Trans Fat | 0.5g | % |
| Cholesterol | 99mg | 33% |
| Sodium | 824g | 34.3% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | 40% |
| Protein | 30g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 3.24mg | 18% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
483 Calories
-
Fat23g
-
Carbs40g
-
Fiber6g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 483
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.9 minutes
-
Jogging45.0 minutes
-
Hiking66.8 minutes
-
Cycling82.8 minutes
-
Swimming86.2 minutes
-
Walking129.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
483
Cal
Carbohydrate
33%
Protein
24%
Fat
43%