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Calories in Iceland Couscous, with Vegetables

Iceland Nutrition Facts and Calories
Iceland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 314.08 Cal
%DV*
Total Fat 4.3g 6.6%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 54g 18%
Dietary Fiber 6.7g 26.8%
Sugars 3.9g 40%
Protein 10.9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
314.08 Calories
  • Fat
    4.3g
  • Carbs
    54g
  • Fiber
    6.7g
  • Protein
    10.9g

Calorie Burn Time

How long would it take to burn off 314.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.4 minutes
  • Cycling
    53.8 minutes
  • Swimming
    56.1 minutes
  • Walking
    84.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
314.08
Cal
Carbohydrate
73%
Protein
14%
Fat
13%