Calories in Iceland Breaded Chunky Cod Fillet
Nutrition Facts
| Amount Per Serving | 217.35 Cal | |
| %DV* | ||
| Total Fat | 7.7g | 11.8% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 360g | 15% |
| Total Carbohydrate | 20.8g | 6.9% |
| Dietary Fiber | 0.7g | 2.8% |
| Sugars | 1.5g | 40% |
| Protein | 15.7g | 29% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
217.35 Calories
-
Fat7.7g
-
Carbs20.8g
-
Fiber0.7g
-
Protein15.7g
Calorie Burn Time
How long would it take to burn off 217.35
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.3 minutes
-
Jogging20.2 minutes
-
Hiking30.0 minutes
-
Cycling37.3 minutes
-
Swimming38.8 minutes
-
Walking58.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
217.35
Cal
Carbohydrate
39%
Protein
29%
Fat
32%