Calories in HyVee MealtIme Kit, Pub Flat Iron Stakes
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 50g | 76.9% |
| Saturated Fat | 24g | 120% |
| Trans Fat | 0.5g | % |
| Cholesterol | 155mg | 51.7% |
| Sodium | 1180g | 49.2% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 28g | 16% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 104mg | 8% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
BEEF FLAT IRON STEAK, POTATOES, POTATO SKINS (POTATO), BUTTER (SWEET CREAM, NATURAL FLAVOR), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORNSTARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FIRE ROASTED TOMATO, SEASONING (OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, PARSLEY, SAVORY, SALT, SUGAR, GARLIC, BELL PEPPER, ONION, CRUSHED RED PEPPER, SPICES), SPINACH, FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR). |
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Fat50g
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Carbs33g
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Fiber3g
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Protein28g
Calorie Burn Time
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Running48.5 minutes
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Jogging64.3 minutes
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Hiking95.4 minutes
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Cycling118.3 minutes
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Swimming123.2 minutes
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Walking184.8 minutes