Menu With Nutrition > Grocery Foods > Hook Line and Savor > Black Bean Crusted Cod

Calories in Hook Line and Savor Black Bean Crusted Cod

Hook Line and Savor Nutrition Facts and Calories
Hook Line and Savor Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 350g 14.6%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 14g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0mg 0%
Potassium 464mg 9.9%

Lightly Breaded Cod Fillets: Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa: Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalapeno Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.
160 Calories
  • Fat
    3.5g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
44%
Protein
35%
Fat
21%