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Home Chef Heat & Eat
Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn
Calories in Home Chef Heat & Eat Blackened White Meat Chicken with Mashed Potatoes and Sweet Corn
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1500g | 62.5% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 31g | 25% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 150mg | 11.5% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat17g
-
Carbs51g
-
Fiber6g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
43%
Protein
25%
Fat
32%