Calories in High Liner Sea Cuisine Pan-Sear Selects, Tilapia, Lime Chili
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 55mg | 18.3% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 2g | 40% |
| Protein | 24g | 41% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.1mg | 6.1% |
| Potassium | 360mg | 7.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat9g
-
Carbs13g
-
Fiber0.5g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
23%
Protein
41%
Fat
36%