Calories in Heartland Steel Cut Oats, dry
Nutrition Facts
| Amount Per Serving | 640 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 104g | 34.7% |
| Dietary Fiber | 20g | 80% |
| Sugars | 0g | 40% |
| Protein | 24g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 4mg | 22.2% |
| Potassium | 400mg | 8.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
640 Calories
-
Fat12g
-
Carbs104g
-
Fiber20g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 640
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.0 minutes
-
Jogging59.6 minutes
-
Hiking88.5 minutes
-
Cycling109.7 minutes
-
Swimming114.3 minutes
-
Walking171.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
640
Cal
Carbohydrate
67%
Protein
15%
Fat
18%