Calories in Heartland Harvest Spice Granola Cereal, dry
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 74g | 24.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 24g | 40% |
| Protein | 10g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 120mg | 9.2% |
| Iron | 2mg | 11.1% |
| Potassium | 620mg | 13.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat10g
-
Carbs74g
-
Fiber8g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
70%
Protein
9%
Fat
21%