Calories in Hearthside Food Chef Salad, with Turkey and Ham
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 185mg | 61.7% |
| Sodium | 1280g | 53.3% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | 40% |
| Protein | 28g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 317mg | 24.4% |
| Iron | 2mg | 11.1% |
| Potassium | 706mg | 15% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat34g
-
Carbs14g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
12%
Protein
23%
Fat
65%