Calories in Healthy Choice Beef & Broccoli
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 50mg | 16.7% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 22g | 30% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 12mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 630mg | 13.4% |
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Cooked Whole Grain Brown Rice, Broccoli, Seasoned Cooked Beef Strips and Binder Product (Beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Water, Red Bell Peppers, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Modified Corn Starch, Brown Sugar, Beef Tallow (Contains BHT & Citric Acid Added to Help Protect Flavor), Beef Flavor (Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid), Garlic, Canola Oil, Ginger, Sea Salt, Sesame Oil, Ground Celery Seed, Black Pepper. |
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Fat6g
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Carbs37g
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Fiber3g
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Protein22g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes