Calories in Healthy Choice Beef & Broccoli

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 0.5g
Cholesterol 50mg 16.7%
Sodium 560g 23.3%
Total Carbohydrate 37g 12.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 22g 30%
Vitamin A 400IU 8%
Vitamin C 12mg 20%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 630mg 13.4%

Cooked Whole Grain Brown Rice, Broccoli, Seasoned Cooked Beef Strips and Binder Product (Beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Water, Red Bell Peppers, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Modified Corn Starch, Brown Sugar, Beef Tallow (Contains BHT & Citric Acid Added to Help Protect Flavor), Beef Flavor (Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid), Garlic, Canola Oil, Ginger, Sea Salt, Sesame Oil, Ground Celery Seed, Black Pepper.

290 Calories
  • Fat
    6g
  • Carbs
    37g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
51%
Protein
30%
Fat
19%