Calories in Harvest Moon Apple & Blueberry Flavour Instant Oats
Nutrition Facts
| Amount Per Serving | 215.68 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 48g | 2% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 16g | 40% |
| Protein | 8.4g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
215.68 Calories
-
Fat2.5g
-
Carbs38g
-
Fiber2.5g
-
Protein8.4g
Calorie Burn Time
How long would it take to burn off 215.68
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.1 minutes
-
Hiking29.8 minutes
-
Cycling37.0 minutes
-
Swimming38.5 minutes
-
Walking57.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215.68
Cal
Carbohydrate
73%
Protein
16%
Fat
11%