Calories in Happy Days Goat Milk Kefir
Nutrition Facts
| Amount Per Serving | 164 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 39mg | 13% |
| Sodium | 93g | 3.9% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | 40% |
| Protein | 10g | 24% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 3mg | 5% |
| Calcium | 390mg | 30% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
164 Calories
-
Fat6g
-
Carbs17g
-
Fiber1g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 164
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.5 minutes
-
Jogging15.3 minutes
-
Hiking22.7 minutes
-
Cycling28.1 minutes
-
Swimming29.3 minutes
-
Walking43.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
164
Cal
Carbohydrate
42%
Protein
24%
Fat
34%