Menu With Nutrition > Grocery Foods > Handy > Crab Cakes

Calories in Handy Crab Cakes

Handy Nutrition Facts and Calories
Handy Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 570g 23.8%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 8g 16%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0.72mg 4%
Potassium 0mg 0%

CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGGS, VINEGAR, SALT, MUSTARD, SUGAR, WATER), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), FISH PROTEIN ([POLLOCK, COD AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SNOW CRAB, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MIRIN WINE, PAPRIKA, COLOR ADDED), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT), WATER, EGGS, YELLOW ONIONS, GREEN PEPPERS, RED PEPPERS, MUSTARD (DISTILLED VINEGAR, WATER, NO.1 GRADE MUSTARD SEED SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES TAMARIND, NATURAL FLAVOR [CONTAINS SOY]), ARTIFICIAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHITE PEPPER, PARSLEY.
200 Calories
  • Fat
    12g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
30%
Protein
16%
Fat
54%