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Calories in H-E-B Tilapia, Tortilla Crusted

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 840g 35%
Total Carbohydrate 28g 9.3%
Dietary Fiber 6g 24%
Sugars 5g 40%
Protein 17g 22%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVOR, YEAST, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA,SOY LECITHIN, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.
300 Calories
  • Fat
    13g
  • Carbs
    28g
  • Fiber
    6g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
38%
Protein
22%
Fat
40%