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Calories in H-E-B Sugar Frosted Flakes With Chocolatey Coated Flakes

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 21g 40%
Protein 4g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0.5mg 2.8%
Potassium 80mg 1.7%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    4g
  • Carbs
    48g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
79%
Protein
6%
Fat
15%