Calories in H-E-B Spicy Taco Salad, Shake, Rattle & Bowl

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 33g 50.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 590g 24.6%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 15g 13%
Vitamin A 11500IU 230%
Vitamin C 18mg 30%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

Romaine Lettuce, Spicy Cilantro Dressing (Soybean Oil, Water, Poblano Pepper, Cotija Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Jalapeno Pepper, Garlic, Cilantro, Red Wine Vinegar, Dried Egg Yolk, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, White Pepper), Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Water, Less than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Tortilla Strips (Corn Masa Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower, Canola and/or Corn Oil, Red Bell Peppers, Jalapeno Peppers, Less than 2% of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika [Color], Spices, Sugar, Corn Syrup Solids, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate), Black Beans (Water, Black Beans, Salt, Ferrous Gluconate, Calcium Chloride Added to Help Maintain Freshness), Four Cheese Blend (Monterey Jack and Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Corn.

430 Calories
  • Fat
    33g
  • Carbs
    21g
  • Fiber
    5g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
19%
Protein
13%
Fat
68%