Menu With Nutrition > Grocery Foods > H-E-B > Spicy Shrimp & Bacon Empanadas

Calories in H-E-B Spicy Shrimp & Bacon Empanadas

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 730g 30.4%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 9g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1mg 5.6%
Potassium 80mg 1.7%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    11g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
37%
Protein
16%
Fat
47%