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Calories in H-E-B Spicy Crab Cake

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 410g 17.1%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 9g 16%
Vitamin A 200IU 4%
Vitamin C 4.8mg 8%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

crab cakes (crab, mayonnaise (soybean oil, water, eggs, vinegar, contains 2% or less of:, egg yolks, lemon juice concentrate, salt, sugar, onions, garlic, paprika, natural flavor, calcium disodium EDTA (to protect flavor)), breadcrumbs (wheat flour, cane sugar, yeast, salt), eggs (eggs, citric acid, water), mustard (water, vinegar, mustard seed, salt, xanthan gum), onions, lemon juice (natural flavor), worcestershire (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), jalapeno peppers, peppers (peppers, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sugar, seafood seasoning blend (celery salt (salt, celery seed), spices (mustard, red peppers, black pepper, bay leaves, cloves, allspice (pimientos), ginger, mace, cardamom, cinnamon), paprika), kosher salt, spices)
220 Calories
  • Fat
    17g
  • Carbs
    9g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
16%
Protein
16%
Fat
68%