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Calories in H-E-B Soup Kit, Broccoli & Cheese

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1110g 46.2%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 7g 15%
Vitamin A 2500IU 50%
Vitamin C 48mg 80%
Calcium 260mg 20%
Iron 0.72mg 4%
Potassium 0mg 0%

Broccoli, Pasteurized Process Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil and/or Soybean Oil, Whey, Sodium Phosphate, Non-Fat Dry Milk, Salt, Natural Flavors, Beta Carotene and Paprika Extracts for Color, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Xanthan Gum), Onion, Spice Packet (Corn Starch, Garlic, Natural Flavoring [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil and Lactic Acid], Onion, and Paprika), Carrot.
180 Calories
  • Fat
    12g
  • Carbs
    12g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
26%
Protein
15%
Fat
59%