Calories in H-E-B Small Chicken Alfredo Casserole

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 690g 28.7%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 13g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Enriched Wheat (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Sauce (Maltodextrin, Modified Corn Starch, Hydrogenated Coconut Oil, Corn Syrup Solids, Salt, Sodium Caseinate, Palm Oil, Dipotassium Phosphate, Sugar, Mono and Diglycerides, Onion Powder, Autolyzed Yeast Extract, Sodium Stearoyl Lactylate, Garlic Powder, Spice, Xanthan Gum, Soy Lecithin, Natural and Artificial Flavor, Annatto and Turmeric [for Color]), Chicken (Chicken, Water, Modified Corn Starch, Soy Protein Concentrate, Granulated Garlic, Salt, Onion Powder, Sugar, White Pepper), Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch, Corn Starch, Natamycin [Mold Inhibitor]), Soybean Oil, Chicken Stock (Salt, Chicken Fat and Dehydrated Chicken Meat, Maltodextrin, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Palm Fat, Spices and Natural Coloring [Tumeric], Disodium Guanylate, Disodium Inosinate, Citric Acid, Natural Flavors), Contains Less than 2% of Salt, Garlic, Parsley.

290 Calories
  • Fat
    10g
  • Carbs
    36g
  • Fiber
    1g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
50%
Protein
18%
Fat
32%