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Calories in H-E-B Rice and Broccoli with Cheese Sauce

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 155 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 480g 20%
Total Carbohydrate 28g 9.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 13%
Vitamin A 400IU 8%
Vitamin C 30mg 50%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

BROCCOLI FLORETS (WATER, OIL BLEND [CANOLA OIL, SALT, PEPPER]), COOKED RICE (WATER, RICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), THREE CHEESE BUTTER (BUTTER [CREAM, SALT], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, BLACK PEPPER, SALT, CREAM CHEESE POWDER [PASTEURIZED CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT MILK, SODIUM PHOSPHATE], CHEESE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, CORN SYRUP SOLIDS, SOYBEAN OIL], CORN STARCH).
155 Calories
  • Fat
    2.5g
  • Carbs
    28g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 155 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.9 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.4 minutes
  • Cycling
    26.6 minutes
  • Swimming
    27.7 minutes
  • Walking
    41.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
155
Cal
Carbohydrate
73%
Protein
13%
Fat
14%