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Calories in H-E-B Opti-Meal Protein Shake Mix, Vanilla

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Cholesterol 2.5mg 0.8%
Sodium 140g 5.8%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 2g 7%
Vitamin A 750IU 15%
Vitamin C 27mg 45%
Calcium 260mg 20%
Iron 6.3mg 35%
Potassium 0mg 0%

Fat Free Milk, Water, Canola Oil, Cellulose Gel, Cellulose Gum, Fructose, Potassium Phosphate Soy Lecithin, Natural & Artificial Flavor, Carrageenan, Acesulfame Potassium, Sucralose (Non-Nutritive Sweetener). Vitamins and Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin (Vitamin B12), D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D,L-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.
110 Calories
  • Fat
    3.5g
  • Carbs
    18g
  • Fiber
    4g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
65%
Protein
7%
Fat
28%