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Calories in H-E-B Opti-Meal Protein Shake

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 180g 7.5%
Total Carbohydrate 23g 7.7%
Dietary Fiber 4g 16%
Sugars 18g 40%
Protein 10g 21%
Vitamin A 1750IU 35%
Vitamin C 60mg 100%
Calcium 650mg 50%
Iron 2.7mg 15%
Potassium 870mg 18.5%

fat free milk, water, canola oil, fructose, cellulose gel, cellulose gum, natural and artificial flavor, potassium phosphate, soy lecithin, carrageenan, acesulfame potassium, sucralose (non-nutritive sweetener), red 3. vitamins and minerals: sodium ascorbate,vitamin a palmate,dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin (vitamin b12), d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d, l-alpha tocopheryl acetate, thiamin hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.
180 Calories
  • Fat
    6g
  • Carbs
    23g
  • Fiber
    4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
50%
Protein
21%
Fat
29%