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Calories in H-E-B Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 40g 13.3%
Dietary Fiber 1g 4%
Sugars 16g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

Rice-Whole Wheat Flakes (Rice, Sugar, Whole Wheat, Wheat Gluten, Barley Malt, Wheat Flour, Skimmed Milk Powder, Calcium Carbonate, Salt, Wheat Germ, Mono-and Diglycerides), Probiotic Yogurt Drops with Lactobacillus Acidophilus (Palm Kernel Fat [Fractionated], Skimmed Milk Yogurt Powder, Sugar, Sweet Whey Powder, Lactose, Sunflower Lecithin, Lactobacillus Acidophilus), Dark Chocolate Pieces (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Flavoring), Strawberry Slices (Strawberries, Coconut and Palm Oil).
220 Calories
  • Fat
    4g
  • Carbs
    40g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
73%
Protein
11%
Fat
16%