Calories in H-E-B Kolaches, Cheese & Jalapeno
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 6g | 14% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Dough (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Yeast, Salt, Dairy Blend [Soy Flour, Sweet Dairy Whey, Calcium Sulfate], Dried Whole Eggs, Emulsifier [Mono-Diglycerides, Polysorbate 60], Calcium Sulfate, Calcium Propionate, Beta Carotene [Glycerine, Water, Polyglycerol Esters of Fatty Acid, Sunflower Oil, Beta Carotene, Soy Lecithin], Dough Relaxer [Wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride]), Sausage (Meat [Pork, Beef], Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {Preservative}, Apo-Carotenal Coloring], Salt, Contains 2% or Less Corn Syrup, Flavorings, Dextrose, Sodium Phosphate, Jalapeno Pepper, Sodium Erythorbate, Sodium Nitrite). |
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Fat9g
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Carbs16g
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Fiber1g
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Protein6g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes