Calories in H-E-B Kolaches, Breakfast Cheese

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 410g 17.1%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 6g 14%
Vitamin A 400IU 8%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

DOUGH (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: YEAST, SALT, DAIRY BLEND [SOY FLOUR, SWEET DAIRY WHEY, CALCIUM SULFATE], EGG BLEND [WHEAT FLOUR, EGGS, SOYBEAN OIL, 2% OR LESS OF: CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT, COLORS {ANNATTO EXTRACT, TURMERIC}], EMULSIFIER [MONO-DIGLYCERIDES, POLYSORBATE 60], CALCIUM SULFATE, CALCIUM PROPIONATE, DOUGH RELAXER [WHEAT STARCH, CALCIUM CARBONATE, L-CYSTEINE HYDROCHLORIDE], BETA CAROTENE [GLYCERINE, WATER, POLYGLYCEROL ESTERS OF FATTY ACID, VEGETABLE OIL {SOYBEAN, CORN, SUNFLOWER OR PALM OILS}, BETA CAROTENE, SOY LECITHIN]), SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID {PRESERVATIVE}, APO-CAROTENAL {COLOR}], SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

170 Calories
  • Fat
    9g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
38%
Protein
14%
Fat
48%