Calories in H-E-B Kolaches, Breakfast Cheese
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 6g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
DOUGH (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: YEAST, SALT, DAIRY BLEND [SOY FLOUR, SWEET DAIRY WHEY, CALCIUM SULFATE], EGG BLEND [WHEAT FLOUR, EGGS, SOYBEAN OIL, 2% OR LESS OF: CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT, COLORS {ANNATTO EXTRACT, TURMERIC}], EMULSIFIER [MONO-DIGLYCERIDES, POLYSORBATE 60], CALCIUM SULFATE, CALCIUM PROPIONATE, DOUGH RELAXER [WHEAT STARCH, CALCIUM CARBONATE, L-CYSTEINE HYDROCHLORIDE], BETA CAROTENE [GLYCERINE, WATER, POLYGLYCEROL ESTERS OF FATTY ACID, VEGETABLE OIL {SOYBEAN, CORN, SUNFLOWER OR PALM OILS}, BETA CAROTENE, SOY LECITHIN]), SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID {PRESERVATIVE}, APO-CAROTENAL {COLOR}], SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE). |
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Fat9g
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Carbs16g
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Fiber1g
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Protein6g
Calorie Burn Time
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Running11.9 minutes
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Jogging15.8 minutes
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Hiking23.5 minutes
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Cycling29.1 minutes
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Swimming30.4 minutes
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Walking45.5 minutes