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Calories in H-E-B Kale Vegetable Casserole

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 520g 21.7%
Total Carbohydrate 14g 4.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 13g 48%
Vitamin A 3000IU 60%
Vitamin C 30mg 50%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

Kale Vegetable Soup Kit: Tomato, Potatoes (Potatoes, Ascorbic Acid [Vitamin C], Salt, Citric Acid [to Maintain Color]), Kidney Beans (Prepared Kidney Beans, Water, Salt, Sugar, Dextrose, Calcium Chloride [Firming Agent], Sodium EDTA [Promotes Color Retention]), Kale, Onions, Tomato Paste (Tomato Paste, Salt, Citric Acid), Spice Packet (Salt, Sugar, Spices, Paprika, Natural Flavor [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, and Lactic Acid], Chili Peppers, Onion, Silicon Dioxide [Free Flow Agent], Corn Oil, Garlic, Bell Peppers, Caramel Color), Minced Garlic (Garlic, Water, Phosphoric Acid).
70 Calories
  • Fat
    0g
  • Carbs
    14g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
52%
Protein
48%
Fat
0%