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Calories in H-E-B Instant Oatmeal, Cinnamon & Spice

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 35g 11.7%
Dietary Fiber 3g 12%
Sugars 17g 40%
Protein 4g 9%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, guar gum, caramel color, spices, ferric orthophosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
170 Calories
  • Fat
    2g
  • Carbs
    35g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
81%
Protein
9%
Fat
10%