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Calories in H-E-B High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 270g 11.2%
Total Carbohydrate 33g 11%
Dietary Fiber 8g 32%
Sugars 9g 40%
Protein 6g 13%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

Whole Grain Wheat, Wheat Bran, Probiotic Yogurt Drops with Lactobacillus Acidophilus (Palm Kernel Fat (Fractionated), Skim Milk Yogurt Powder, Sugar, Lactose, Sweet Whey Powder, Sunflower Lecithin, Lactobacillus Acidophilus), Sugar, Mixed Freeze Dried Berries (Strawberry Slices, Raspberry Pieces, Blueberries, Vegetable Oil (Palm and/or Coconut)), Wheat Flour, Barley Malt Extract, Less than 2% of: Salt, Calcium Carbonate, Mono and Diglycerides.
190 Calories
  • Fat
    3g
  • Carbs
    33g
  • Fiber
    8g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
72%
Protein
13%
Fat
15%