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Calories in H-E-B Fruit & Maple Crunch

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 50g 2.1%
Total Carbohydrate 41g 13.7%
Dietary Fiber 3g 12%
Sugars 17g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

Wheat Flakes (Whole Grain Wheat, Sugar, Rice, Wheat Starch, Quinoa, Maple Syrup, Barley Malt Extract, Salt, Mono- and Diglycerides), Granola Clusters (Whole Grain Rolled Oats, Sugar, Rice Flour, Palm Oil, Wheat Gluten, Whole Grain Barley Flakes, Maple Syrup, Natural Flavor, Salt), Dried Sweetened Cranberries (Sugar, Cranberries, Glycerine, Citric Acid, Sunflower Oil), Juice Infused Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil, Natural Flavor), Dried Apple Pieces (Apples, Salt, Citric Acid, Ascorbic Acid [Antioxidant]), Contains 2% or Less of: Sliced Almonds Roasted Halved Hazelnuts, Pumpkin Seeds, Pecans
220 Calories
  • Fat
    4.5g
  • Carbs
    41g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
73%
Protein
9%
Fat
18%