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Calories in H-E-B Fiber Cereal, Original Bran Flakes

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 27g 9%
Dietary Fiber 9g 36%
Sugars 7g 40%
Protein 3g 9%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

whole grain wheat, wheat bran, sugar, chicory root fiber, oat hull fiber, honey, less than 2 percent of: barley malt extract, glucose syrup (wheat and/or corn), salt, mono and diglycerides, iron (ferric diphosphate), vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.
110 Calories
  • Fat
    0.5g
  • Carbs
    27g
  • Fiber
    9g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
87%
Protein
9%
Fat
4%