Calories in H.E.B. Crawfish Roll
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 1520g | 63.3% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 4g | 16% |
| Sugars | 23g | 40% |
| Protein | 17g | 12% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 78mg | 6% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
Cooked Rice (Enriched Rice [Medium Grain Rice, Iron, Thiamin Mononitrate, Folic Acid], Water, Rice Vinegar [High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Brown Sugar]), Crawfish (Crawfish Tail Meat), Imitation Crab Salad (Imitation Crab Meat [Pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil {Anchovies, Sardines}, Rice Wine {Water, Rice Koji Rice}, Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika {Color}], Mayonnaise [Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium EDTA {to Protect Flavor}]), Avocado, Yummi Eel Sauce (Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Corn Starch, Distilled Vinegar, Salted Sake [Salted Rice Wine], Caramel Color, Yeast Extract, Xanthan Gum, Disodium 5-Inosinate and Disodium 5-Guanylate), Cucumber, Chili Sauce [Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {Preservatives}, Xanthan Gum]), Pickled Ginger (Ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [Contains Phenylalanine], Potassium Sorbate [Preservative], Saccharin), Wasabi (Water, Horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Yellow 5, Blue 1. Soy Sauce (Water, Wheat, Soybeans, Salt), Seaweed, Sesame Seeds (Black Sesame Seeds, White Sesame Seeds). |
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Fat26g
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Carbs66g
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Fiber4g
-
Protein17g
Calorie Burn Time
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Running39.3 minutes
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Jogging52.2 minutes
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Hiking77.4 minutes
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Cycling96.0 minutes
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Swimming100.0 minutes
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Walking150.0 minutes