Calories in H.E.B. Crawfish Roll

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 1520g 63.3%
Total Carbohydrate 66g 22%
Dietary Fiber 4g 16%
Sugars 23g 40%
Protein 17g 12%
Vitamin A 400IU 8%
Vitamin C 4.8mg 8%
Calcium 78mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

Cooked Rice (Enriched Rice [Medium Grain Rice, Iron, Thiamin Mononitrate, Folic Acid], Water, Rice Vinegar [High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Brown Sugar]), Crawfish (Crawfish Tail Meat), Imitation Crab Salad (Imitation Crab Meat [Pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil {Anchovies, Sardines}, Rice Wine {Water, Rice Koji Rice}, Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika {Color}], Mayonnaise [Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium EDTA {to Protect Flavor}]), Avocado, Yummi Eel Sauce (Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Corn Starch, Distilled Vinegar, Salted Sake [Salted Rice Wine], Caramel Color, Yeast Extract, Xanthan Gum, Disodium 5-Inosinate and Disodium 5-Guanylate), Cucumber, Chili Sauce [Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {Preservatives}, Xanthan Gum]), Pickled Ginger (Ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [Contains Phenylalanine], Potassium Sorbate [Preservative], Saccharin), Wasabi (Water, Horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Yellow 5, Blue 1. Soy Sauce (Water, Wheat, Soybeans, Salt), Seaweed, Sesame Seeds (Black Sesame Seeds, White Sesame Seeds).

560 Calories
  • Fat
    26g
  • Carbs
    66g
  • Fiber
    4g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
47%
Protein
12%
Fat
41%