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Calories in H-E-B Couscous & Quinoa with Vegetables

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 460g 19.2%
Total Carbohydrate 40g 13.3%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 7g 11%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Bulgur (Wheat Bulgur, Water), Grilled Zucchinis, Carrots, Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Water, Grilled Onions, Extra Virgin Olive Oil, Raisin (Raisin, Water, Sunflower Oil), Tomatoes, Parsley, Basil, Salt, Vegetable Base (Carrot, Onion, Leek, Water, Spices), Lemon Juice, Garlic, Cinnamon, Stabilizing Agents (Xanthan Gum ? Guar Gum ? Wheat Glucose), Thyme, Pepper Extract.
250 Calories
  • Fat
    7g
  • Carbs
    40g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
64%
Protein
11%
Fat
25%