Calories in H-E-B Couscous
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 3g | 5% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 12mg | 20% |
| Calcium | 0mg | 0% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
Couscous (Durum Wheat Semolina), Water, Canola Oil and Extra Virgin Olive Oil Blend, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Lime Juice, Salt, Spearmint, Spices, Xanthan Gum, Tomatoes, Spinach, Mint, Basil, Cultured Dextrose, Maltodextrin, Pepper, Cultured Dextrose, Maltodextrin. |
220 Calories
-
Fat19g
-
Carbs10g
-
Fiber1g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
18%
Protein
5%
Fat
77%