Menu With Nutrition > Grocery Foods > H-E-B > Coconut Flakes, Unsweetened

Calories in H-E-B Coconut Flakes, Unsweetened

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 4g 1.3%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Organic Coconut.
110 Calories
  • Fat
    10g
  • Carbs
    4g
  • Fiber
    4g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
15%
Protein
2%
Fat
83%