Calories in H-E-B Classic Lean Selections, Texas Ranch Chicken

Texas Ranch Chicken (Texas Ranch Sauce [Water, Nonfat Dry Milk, Modified Food Starch {Corn}, Onion {Dehydrated}, Cream {Dehydrated} {Cream, Soy Lecithin}, Flavorings, Sugar, Yeast Extract, Chicken Fat {Contains Nonfat Dry Milk, Natural Flavor}, Cooked Chicken {Dehydrated}, Natural Chicken Flavor {Chicken Flavor with Chicken Fat}, Salt, Xanthan Gum, Mushrooms {Dehydrated}, Jalapeno {Dehydrated}, Spices, Beta Carotene, No More than 2% Silicon Dioxide Added as an Anti-Caking Aid]), Fully Cooked Dark Chicken Meat (Chicken Thigh Meat, Water, Seasoning [Salt, Sugar, Chicken Broth, Dehydrated Onion and Garlic, Spices, Natural Flavor {Autolyzed Yeast} and No More than 2% Silicon Dioxide Added to Prevent Caking], Chicken Conditioner [Modified Food Starch [Corn], Rosemary Extract [Natural Extractives of Rosemary with Soybean and/or Canola Oil]), Corn Tortillas (White Corn Cooked with Lime and Water), Reduced Fat Cheddar Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate [Not found in Regular Cheddar Cheese], Powdered Cellulose Added to Prevent Caking), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}]). Western Style Beans (Water, Pinto Beans, Tomato Paste, Salt, Chili Powder [Chili Pepper, Salt, Cumin, Oregano, Garlic Powder], Vinegar, Garlic Powder, Onion Powder, Modified Corn Starch, Paprika, Cumin, Sugar). Mexican Style Rice (Cooked Parboiled Rice [Water, Long Grained Parboiled Rice Enriched with Iron {Ferric Phosphate}, Niacin, Thiamine {Thiamine Mononitrate} and Folic Acid]), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides [Soybeans], Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor [Milk], Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Salt, Garlic Powder, Cumin, Onion Powder, Potassium Chloride with .5% Magnesium Carbonate).