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Calories in H-E-B Chopped Salad Bowl, Sesame Ginger with Chicken

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 620g 25.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 8g 13%
Vitamin A 4000IU 80%
Vitamin C 54mg 90%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Green Cabbage, Romaine Lettuce, Cilantro Pepita Dressing (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Maltodextrin, Lime Juice Concentrate, Pumpkin Seed, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Natural Flavors, Dried Garlic, Dried Onion, Potassium Sorbate and Sodium Benzoate [Preservatives], Carrageenan Gum, Turmeric [Color], Calcium Disodium EDTA [Preservative]), Carrot, Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% of: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Roasted Corn, Four Cheese Blend (Monterey Jack and Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Potato Starch and Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Tortilla Strips (Corn Masa Flour, Vegetable Oil [Contains One or More of the Following: Sunflower, Safflower and/or Canola Oil], Salt), Green Onion, Cilantro.
230 Calories
  • Fat
    13g
  • Carbs
    22g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
37%
Protein
13%
Fat
50%