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Calories in H-E-B Cerealology, Fig & Nut Crunch

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 14g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 160mg 3.4%

Whole Grain Rolled Oats, Sugar, Corn, Palm Oil, Grated Desiccated Coconut, Whole Grain Wheat, Rice, Freeze Dried Fig Pieces, Wheat Starch, Honey, Walnut Pieces, Less than 1% of: Quinoa, Skim Milk, Corn Starch, Salt, Lactose, Skim Milk Yogurt (Cultured Milk, Heat Treated After Culturing), Barley Malt Extract, Sunflower Lecithin, Natural Flavor with Other Natural Flavors, Mono- and Diglycerides
260 Calories
  • Fat
    8g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
64%
Protein
8%
Fat
28%