Calories in H-E-B Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 650g 27.1%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 18g 24%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Muffin: Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Yeast, Wheat Gluten, Contains 2% or Less of Each of the Following: Corn Flour, Corn Meal, Salt, Dextrose, Sugar, Soybean Oil, Cottonseed Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Corn Starch, Enzymes, Calcium Peroxide, Calcium Propionate (to Preserve Freshness). Sausage: Pork, Water, Contains 2% or Less of the Following: Salt, Spices, Dextrose, Sodium Tripolyphosphate, Potassium Chloride, Natural Flavor, BHA, BHT and Citric Acid Added to Help Protect Flavor, Caramel Color. Egg: Whole Eggs, Non Fat Milk, Contains Less than 2% of the Following: Modified Corn Starch, Corn Oil, Salt, Xanthan Gum, Butter Flavor, Citric Acid, Pepper. Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

300 Calories
  • Fat
    13g
  • Carbs
    27g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
36%
Protein
24%
Fat
40%