Menu With Nutrition > Grocery Foods > H-E-B > Breakfast Sandwiches, Canadian Bacon

Calories in H-E-B Breakfast Sandwiches, Canadian Bacon

H-E-B Nutrition Facts and Calories
H-E-B Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 690g 28.7%
Total Carbohydrate 26g 8.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 11g 21%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Muffin: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Yeast, Wheat Gluten Contains 2% or Less of Each of the Following: Corn Flour, Corn Meal, Salt, Dextrose, Sugar, Soybean Oil, Cottonseed Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Corn Starch, Enzymes, Calcium Peroxide, Calcium Propionate (to Preserve Freshness). Egg: Whole Eggs, Non Fat Milk, Contains Less than 2% of the Following: Modified Corn Starch, Corn Oil, Salt, Xanthan Gum, Butter Flavor, Citric Acid, Pepper. Canadian Bacon: Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate and Sodium Nitrite. Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
210 Calories
  • Fat
    6g
  • Carbs
    26g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
52%
Protein
21%
Fat
27%