Calories in H-E-B Beef Casserole, Mexican Style
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1690g | 70.4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 19g | 18% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 21mg | 35% |
| Calcium | 325mg | 25% |
| Iron | 3.6mg | 20% |
| Potassium | 530mg | 11.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat18g
-
Carbs45g
-
Fiber5g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
43%
Protein
18%
Fat
39%