Calories in H-E-B Central Market Organics Whole Wheat Flax Waffles
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
water, organic whole wheat flour, organic canola and/or organic soybean oil, organic evaporated cane juice, organic flax seeds, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic whey powder, organic wheat bran, organic pear juice, soy lecithin, sea salt. |
210 Calories
-
Fat9g
-
Carbs29g
-
Fiber5g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
53%
Protein
9%
Fat
38%